Resilience and Discipline

Cardio boxing is a great way to develop discipline by learning foot and handwork combinations. Students have fun while challenging their minds and bodies to learn sequenced movements. Feet First integrates mindfulness into our teaching approach to help students gain insight into their emotions and thought patterns in real time. As students learn to name their thoughts and feelings, they can start to make healthy decisions and choose effective coping strategies to handle the daily stressors of life. 

 Feet First teaches a mindful cardio boxing curriculum to help youth develop discipline, insight and health coping strategies. We provide an innovative 36-week curriculum instruction where students meet daily during regular instruction hours with our experienced coaches. Classes include tailored group discussion, conflict resolution, restorative justice and wellness support. Aligned with CASEL standards, students participate in regular assessments to track progress towards social-emotional learning benchmarks.